New Month Resolutions: What, What?

                                  

I decided this year that rather than making New YEAR resolutions, I'd like to make New MONTH resolutions. I got the idea from a book called The Happiness Project, by Gretchen Rubin (recommended, in case that's not obvious). It's not really what she did in the book. More like an adaptation of what she did.

My resolution idea started with thinking of things I want to NOT do or do LESS of. And then I thought, well, it's not good to try NOT to do something unless you try to replace the thing you shouldn't do with something you SHOULD. So, I made a list of all the things I want to do LESS of. And I started pairing those with a list of things I want to do MORE of. 

I like do LESS rather than NOT do. For me, the things I'm working on aren't necessarily things I want to completely not do. At this point, I'm not sure I'm capable of not doing them, or that I even desire to completely not do them. And why set myself up for failure or for a nonworthy task? And why deal in absolutes if I don't have to?

So what made it on my DO LESS an DO MORE lists?

Examples of DO LESS

don't read the news so much

don't waste time of Facebook

don't pick at your poor lips so much

don't eat so many sweets

etc, etc.

Examples of DO MORE

Blog More

Work out regularly

Draw more

Work more on fixing up the house

etc., etc.

Well, I haven't yet decided which of my LESS things to focus on, so I think I'm going to save that for February. I know, I know. Such a cop out. But they're harder. I think starting out my 1st month with a gimme task that is very doable is a good idea. So for January, my do MORE is to work out 3 times per week, every week. Typical? Yes. But I'm amazingly reenergized by the idea that I only have to manage this for one month in order to be successful.

One week of the new year has passed. How did I do?

I worked out on Monday, and then again on Thursday at the gym at work. I woke up today (Saturday) and felt determined to get in my necessary third, but didn't feel like I had much giddy-up. In fact, I had no giddy-up. I usually very much like working out and have energy for it. But that may be the reason I don't do it regularly -- becaus I prefer to only work out when I feel like it. Still, saturdays are usually one of my favorite days for a boogy-down session. But I really wasn't feelin' it. So, I indulged in a lazy, read things on line and plan nothing kind of Saturday morning. At last I said enough is enough, and went downstairs to work out. I put my jammin' music on and tried to get into it. After a warmup song I was feeling just as rusty as if I had just rolled out of my bed. New plan: I would go with a more deliberate work out. I didn't specify how long these workoutts had to be. They only have to have happened. So, I went about the business of my pseudo-crossfit routine that I made up a few months ago:

15 squat jumps

25 crouching leg lifts on each side

30 crunches

12 girl push ups

Repeat 3 times. 

I did this. Then I felt done. Then I felt worse than done. Then I felt dizzy. Then I felt like I was cramping. Then I felt like I should go to the toilet. Then I went to said toilet. Then I puked. Then I felt a little better.

Do I believe throwing up is a good idea? No. Am I still glad I got through my 3rd workout for the week? Yes. Might I now agree with my dear niece who told me this workout made her nauseous when I got her to do it with me during Thanksgiving Break? Yes. Might I rethink the composition of said routine? Jury is out, but it's possible. The truth is, I managed said workout at least 8 or so previous times without the above reaction. And, to its credit, it makes me sore and I always feel like I kicked my butt afterwards. And after all, isn't that why I'm working out?

My workout may need tweaking, but I think I'm liking the new resolutions model so far. 

What are you up to in the spirit of the New Year?