So, I feel like I need to check in on this resolution. I checked in pretty much every week on the last one. I can only imagine all of your questions. Have you kept up your 1st month resolutions? Have you failed yet? Okay, so no one has asked, and you don't have questions. I'm just holding myself accountable -- the good, the bad, and the ugly.
First question: Can you really let it go of the resolution after 1 month?
Yes and no. Part of me was not sure if I would secretly require myself to stick to the old month resolutions, and then be crushed under the mountain of all my resolutions, as they piled up over time. Good news! I have not fallen to this disease of having secret requirements that my resolutions continue to exist longer than the month established.
THAT BEING SAID, I really did love working out 3x/wk, and feel like it is something I want to continue with. It makes me happy. But for the 1st week of February, I gave myself a break from the routine. I appreciated the reprieve on one level, but I also felt the nagging feeling I usually get when I'm not maintaining my desired level of fitness. So, in week 2, I am back on the wagon and on my way to having fit in my 3 workouts. And I hope, moving forward, I will mostly maintain that habit. Having done it for a whole month already, I think it will be easier for me to make that happen.
What about your resolution for February?
Ultimately, I did my research and I tried to set reasonable goals for myself. I gave myself only one goal, in the end. And I won't know if I've reached it till the end of the month. What is that goal?
Well, fortunately, I have been tracking my ability to focus at work for the last 7 months (I'm a nerd?), so I know for 7 months what my average level of focus is, on a scale of 1-5. I took that monthly average, and made it a goal to do slightly better than all of those averages. But I don't have to do a lot better.
I have mini-goals to help me:
-- a set # of minimum hours of productivity I would like to achieve every work day
-- start my day with a prayer asking for help with my goal
There are a few other tips & tricks I use that are more specific to a somewhat ADD personality, such as myself, to help me. So, how's it going?
1) Good. I think I will achieve my goal. And while this in no way means that I am perfect in my ability to be a productivity superhero, it is a comfort to me to know that I can improve in this, and AM improving.
2) It's difficult. So, I'm not technically ADD. But I do have a lot of the traits of someone who is. And there is a reason this is a goal of mine -- because I don't do it well or easily. To add to the challenge, I learned this week that concentrating on difficult tasks for long periods of time actually puts me in a bad mood. So, I have to learn how to moderate that and problem-solve, so I can be productive and happy at the same time. I imagine other revelations will occur as I press on with this goal. And I welcome the opportunity to learn more about myself.
As is true with any change, this resolution work is stressful. I'd say it's a good thing I am only requiring myself to work on this goal this month. But it makes me happy to know that I can achieve it and get better. Stress is not a bad thing.
Still I say, "Yeah for New Month Resolutions"!
