Wednesday, January 29, 2014

New Month Resolution #2: Bracing For Failure



I'm only one month into the year, and I've already got a resolution done. It's great to start the year out with success! Especially because I foresee this streak ending very soon. :)

What about February? Ohhh, February.

So, I was looking over my resolutions lists of DO MORE and DO LESS, and I have come to a conclusion. I am in trouble. The Do LESS's on my list are good to work on, but they are SO MUCH HARDER. I don't have many habits, but the ones I do have are REALLY INGRAINED. Easier to make than to break, I guess.

I believe, with the DO LESS resolutions, I will most definitely fail. But I am going to try them anyway. It's not like I haven't failed before.

Then again, it depends on how I define failure. To succeed, I just need to be real. What am I really after with this goal? I want to IMPROVE myself, not PERFECT myself during the course of the month. . I want better, and I want sustainable. That's really what I'm after.

So, to set myself up so that I can succeedl, it's all about semantics, parameters, and definitions. How much less do I want to do? How much less can I realistically manage? How do I define failure? How do I know if I've succeeded? This is really just like January's goal of exercising 3x/wk. It would be wonderful if I exercised 6x/wk in theory. But it does not make my happy & healthy, and it's really too big a leap from how my life runs right now.

Resolution for February: Get on the internet LESS while I'm at work.

Possible Strategies:

1) have a timer so I can track how much time has passed when I DO get on the internet.
2) set an amount of time I have to work before I allow myself to check anything online.
3) provide myself with a short list of easy ways to get engaged with work when I am finding it hard to concentrate
4) set a max amount of time to be online each work day.
5) set a minimum amount of time to be engaged in work projects each day.
6) start my day differently than I normally do, just to mark the change in behavior and trigger a different approach

To help me set parameters: 
1) I am going to track my productivity and time usage for 3 days (not a long time sample, but it's all the workdays I have left before February), and then pick a percentage of improvement for the 1st week. Based on how it goes that week, I will decide if week #2 parameters need adjustment or if I should stick to week #1 levels.
2) I have a log that I have been keeping for the past 7 months where I actually have rated myself on a scale of 1-5 in my ability to focus on work. I may be able to incorporate this as an evaluative tool, to see if I have improved.

Are there any tips or tricks you guys use to keep the ADD part of you on-task and away from your favorite websites? It can be hard for me. It comes a little bit with the territory of endlessly having new kinds of projects that don't have obvious next steps.  That, and the fact that I'm me. But I know I'll feel better when I don't get distracted and just dig in and tackle them. And I think my boss feels better too. :)

Here's to trying. Here's to almost certain failure. Here's to hopes of a little bit of win.

Go Team Me!


Tuesday, January 21, 2014

Week 3: The Week I Conquered All



Yeah, so week three of my resolution. To avoid the torture of suspense, I DID in fact get in all my workouts. That being said, I almost cracked.  This week it felt like every challenge and pitfall that normally hits me came all at once.

Pitfall 1: Overzeal. Sometimes I get caught up in the fabulous feeling of being fit. And after one day of working out, I think, "Who needs a rest day? Let's work out again! Let's work out harder! Let's work out Four or even FIVE times! I love working out!" I had these thoughts after my 1st workout this week. And then I reminded myself that when I overdo it, I regret it. So, despite feeling this way, I did not go overboard. And thus, my overzealous self did not stop me.

Pitfall 2: I don't know who said that working out makes you lose weight. This is not always true. If that WERE always true, sumo wrestlers would be much smaller. I often gain pounds when I get more fit.  Of course, weight is not the only reason to seek after fitness. But when I see the scale creeping up (which I did this week) it's a little hard to remember that. But I did not let it stop me.

Pitfall 3: Impulsive eating. Sometimes I get really snacky. Is it related to hormones? I don't know. But I suspect it is. And on days when I have eaten more than I should (specifically, Wednesday and Thursday of this past week), I do not like to work out. Mostly because I'm still digesting. And I feel a little failure-ish, which sadly makes me want to just fail at everything. I also did not let this stop me.

Pitfall 4: Soreness. I would appreciate if all muscles in my body would commit to being sore for only ONE day after working out.  My muscles do not always agree with this, as they did not this week. And I WAS tired of feeling it. I did not let this stop me.

Pitfall 5: Sometimes work and meetings get crazy, causing some days to be virtualy impossible for working out. This happened. That's another reason I only shoot for 3 days. I did not let it stop me.

Pitfall 6: I have a really hard time sticking to a routine. Like ANY routine. I did not let this stop me.

So, here I sit, Tuesday after the week I conquered all, very satisfied with myself. I'm not at my slimmest. I did not behave perfectly with my eating habits. I am not being magically transformed into Gisele Bundchen. But I am satisfied with myself.  I have no issues of conscience, telling me I should be working harder. And I believe, despite the downers, that my physique and health is better for the wear and tear.

As much as I did get it done, it wasn't without periods of, ahem, extreme disability (to reference my graphic for this post). Ben tried to give me comfort when I was complaining about it by saying that I can pick a new resolution next month. I'm almost done. And it's true. I can. Only one more week and I will have achieved my goal. But I don't know if I'll be ready to give this one up in February. It feels so good! (right now, at least) Yeah for New Month Resolutions!

Saturday, January 11, 2014

Working Out: Three is The Perfect Number



So, it's the end of the 2nd week of January. I'm done with week 2 of my resolution to work out 3x/wk. So far so good! I know so many people would be thinking, "Three times? That's not even worth making a resolution for. Wimpy." Perhaps that's true. But it doesn't change the fact that I haven't accomplished three workouts in a week with any resemblance of regularity in my recent past. And I don't really aspire to do more. For me, I just LOVE the three-times routine. Not two. Not four. Not five. DEFINITELY not six. Three. Here's why:

1. I find that if I only work out twice, while still good, I don't necessarily feel like I'm maintaining or improving on my fitness goals. So less than three doesn't seem to be enough to keep that nagging thought of "you're letting yourself go" out of my head.This being the case, it also follows that one is no good -- I feel like I'm on the border of falling off the wagon. And zero, well, I can literally feel myself becoming mush when I do that with regularity.

2. When I consistently work out 4 or more times per week, I become very susceptible to injury. Since I work out to be healthy, this seems counterproductive. And I am sore more than I like to be, as I don't have a rest day somewhere in there for that sensation to fully wear off -- which makes me eat too much food, as it's a means of numbing my soreness, and my hunger pangs kind of go bonkers -- also counterproductive. Maybe I could mitigate these effects by incorporating lighter workouts into my routine. Or maybe I just need to work up to more workouts more gradually than I have in the past. Regardless, my experience so far with 4+ workouts has been no bueno for sustainability.

3. I don't feel like going to the gym is the center of my life when I only work out 3 times. And while some people may like it as the center of their life, I do not. Some people may not mind the never-ending cycle of going to the gym, changing, working out, showering, changing again, reapplying makeup, getting back to real life, and washing ALL those stinky gym clothes -- I get overwhelmed by it when I do it too often. And in the words of someone with sass, "Ain't nobody got time for that".

I could have more reasons. But it seems only fitting to end on three. I just like that number.

Saturday, January 4, 2014

New Month Resolutions: What, What?

                                  


I decided this year that rather than making New YEAR resolutions, I'd like to make New MONTH resolutions. I got the idea from a book called The Happiness Project, by Gretchen Rubin (recommended, in case that's not obvious). It's not really what she did in the book. More like an adaptation of what she did.

My resolution idea started with thinking of things I want to NOT do or do LESS of. And then I thought, well, it's not good to try NOT to do something unless you try to replace the thing you shouldn't do with something you SHOULD. So, I made a list of all the things I want to do LESS of. And I started pairing those with a list of things I want to do MORE of. 

I like do LESS rather than NOT do. For me, the things I'm working on aren't necessarily things I want to completely not do. At this point, I'm not sure I'm capable of not doing them, or that I even desire to completely not do them. And why set myself up for failure or for a nonworthy task? And why deal in absolutes if I don't have to?

So what made it on my DO LESS an DO MORE lists?

Examples of DO LESS
don't read the news so much
don't waste time of Facebook
don't pick at your poor lips so much
don't eat so many sweets
etc, etc.

Examples of DO MORE
Blog More
Work out regularly
Draw more
Work more on fixing up the house
etc., etc.

Well, I haven't yet decided which of my LESS things to focus on, so I think I'm going to save that for February. I know, I know. Such a cop out. But they're harder. I think starting out my 1st month with a gimme task that is very doable is a good idea. So for January, my do MORE is to work out 3 times per week, every week. Typical? Yes. But I'm amazingly reenergized by the idea that I only have to manage this for one month in order to be successful.

One week of the new year has passed. How did I do?

I worked out on Monday, and then again on Thursday at the gym at work. I woke up today (Saturday) and felt determined to get in my necessary third, but didn't feel like I had much giddy-up. In fact, I had no giddy-up. I usually very much like working out and have energy for it. But that may be the reason I don't do it regularly -- becaus I prefer to only work out when I feel like it. Still, saturdays are usually one of my favorite days for a boogy-down session. But I really wasn't feelin' it. So, I indulged in a lazy, read things on line and plan nothing kind of Saturday morning. At last I said enough is enough, and went downstairs to work out. I put my jammin' music on and tried to get into it. After a warmup song I was feeling just as rusty as if I had just rolled out of my bed. New plan: I would go with a more deliberate work out. I didn't specify how long these workoutts had to be. They only have to have happened. So, I went about the business of my pseudo-crossfit routine that I made up a few months ago:

15 squat jumps
25 crouching leg lifts on each side
30 crunches
12 girl push ups
Repeat 3 times. 

I did this. Then I felt done. Then I felt worse than done. Then I felt dizzy. Then I felt like I was cramping. Then I felt like I should go to the toilet. Then I went to said toilet. Then I puked. Then I felt a little better.

Do I believe throwing up is a good idea? No. Am I still glad I got through my 3rd workout for the week? Yes. Might I now agree with my dear niece who told me this workout made her nauseous when I got her to do it with me during Thanksgiving Break? Yes. Might I rethink the composition of said routine? Jury is out, but it's possible. The truth is, I managed said workout at least 8 or so previous times without the above reaction. And, to its credit, it makes me sore and I always feel like I kicked my butt afterwards. And after all, isn't that why I'm working out?

My workout may need tweaking, but I think I'm liking the new resolutions model so far. 

What are you up to in the spirit of the New Year? 



Monday, December 30, 2013

2013 Retrospective


(2013 -- aka the year I learned The Cups Song)

I have found myself, over the course of the year, and probably EVERY year, thinking about how things are not happening fast enough, I am not accomplishing enough, etc.I often feel behind in life when I get to the end of my year. Perhaps it is because I am so busy doing the same things that I forget I'm doing anything and then I think I should be doing more things because my base level of things just doesn't seem amazing enough.

 I was having this thought over again during this past month. And then I argued with my thought and I started taking a short inventory of all the change in my life, just over this past year. I realized that quite a bit had happened which I was failing to measure. In that spirit, I have compiled a Top 10 of 2013.

Top 10 Laudable, Fulfilling Dones of 2013

1) I started a new job as Program Manager of Community Engagement at the Medical College of Wisconsin. They haven't fired me yet And I am slowly figuring out what that means, so maybe I can explain it when you ask me.

2) I started renovating our downstairs bathroom. It involved a lot of demolition, staining/varnishing of wood trim, designing color palettes and choosing finishing touches. It's not done yet. But that's because I need a contractor for the last remaining pieces, and he's been kind of sick over the last month. So, that's the downside. The upside is the bathroom is at least functional again. And it will be finished soon. I will post about it. With pictures. I promise. It's not a total renovation. It's just low-budget makeover. But I'm loving it.

3) I was the advisor/teacher for the Mia Maids for many months in my ward here in West Bend. And I loved it. And all the Young Women. They're awesome. They released me just this past month and I already miss it.

4) I am now the YW Secretary for the Appleton Stake. It's my first stake calling and I really am not sure how I feel about it. The good news is the other ladies in the presidency are awesome. On initial testing of the waters, I feel confident in saying, ward callings are more fulfilling than stake callings. But it's a worthy cause, so I'll keep plugging away and perhaps stake stuff will grow on me. 

5) I dipped my feet back into the waters of theater and participated in community theater in a One Act play by a local playwright. I was Eve. I had fun. And I made some wonderful new friends who I still need to invite over my house for a fun little reunion.

6) Ben and I traveled to Utah for my family reunion and celebrated my parents' 50th Wedding Anniversary. And we got to see a lot of wonderful faces that I love and don't see often enough. 

7) I started a new cooking habit. When making any yummy food, I make at least 2, if not 3 or 4, times more than we want and freeze the rest into one-meal-size packages. One of the best life hacks I've adopted. It's the gift of a meal that keeps on giving. My lazy self loves this and Ben seems equally pleased. 

8) We planted something. It's our first year owning a house. And one of the perks to home ownership that I have been waiting for is having things growing and blooming. We planted a bunch of baskets all over the deck this summer, and they were gorgeous. I had a lovely view of them from the kitchen all summer long and I loved it.

9) Jon & Anne and their family took us with them to the Boundary Waters back in August. It was absolutely beautiful, and Ben and I were delighted to have such lovely company to adventure with. And adventure we did, canoeing, portaging, camping, and blowing billows into the campfire. And I think all of the mosquito bites on my legs are now healed. 

10) We were hoping that having a house might bring about more visits with family & friends. And our wish came true! We have loved having Jon & Anne and their kids come stay with us, since being in Wisconsin makes us just a short evening's drive away. We go up there on weekends, and they have come down to see us several times. It's pretty much awesome. We also had a visit from Mesha Hawkins (Whaley) (for anyone who doesn't know, my forever friend and companion inseparable from pretty much all of my pre-college education years) for a weekend (epic and awesome), and Ben's brother Daniel came to see us for July 4th (also fabulous). Nothing makes home feel more homey than family and friends. Come see us more! We love it!

Despite all my laziness (which, I confess, there was some), it looks like 2013 was pretty eventful. Life keeps on moving. What will I endeavor for next year? I'm not totally sure yet. And, as usually happens, life has plans of its own and cares very little for what I put on the agenda. But I'm looking forward to it!

Wednesday, December 11, 2013

Alternate Reality -- Does Everybody Have Weeks Like This?

I have had some odd perceptions over the last week.

1) While driving home from work earlier this week, I distinctly sensed an odor a la toasted bagel while driving on the highway. A lovely, cozy smell, to be true. But I was suspicious, as I've never smelled this on that stretch of road before,or any stretch of road. But I had no one in the car with me to verify or discredit that I was crazy for thinking I smelled toasted bagel.

2) While talking with Ben one evening this week, with tired eyes, everything around him became washed out, the light in the room started masking everything, and making it fuzzy, and all I could really see clearly was Ben in the middle of it all. It was like a filter had been applied to a photograph, only it was my real line of sight and not a picture at all. It was difficult for me to focus my eyes enough to make the effect go away, and I ultimately was so bemused by the effect that I stopped trying and just enjoyed the unusual visual perspective.

3) As I was walking out of my office door this morning, it felt like there was a wind current going through the hallway that made the door difficult to open. In reality, it's just a heavy door and I realized after I opened it that there was probably no more resistance in opening it this morning than there has been any other day I've opened it. And there was, most definitely, no wind in the hallway.

I have instinctively manifest some unusual interpretations of the world around me and my senses are getting creative with what they tell my brain is happening. Shoddy first guesses, to be sure. This first lead me to think I'm becoming more of an artist, as this must be often how they experience the world. My second thought is that I'm losing my mind. My third thought is that these are essentially the same thing. I'm in trouble.

Tuesday, November 12, 2013

ALS And My Brother Jon

Something most people don't know about me. When I meet new people, and love them (Which I usually do. I can't help myself), there's one thing I want to do: I want to share them with the people I love -- aka my family. I imagine bringing them into the fold, and saying, " You're gonna love this." And then they would love it. I think I want to do this so they can enjoy the comfort, joy and love that is my family.  But I can't get you there, mostly because "there" does not exist. My family is geographically very dispersed. You'd think people who like each other so much would live closer together. Alas, 'tis not so.  But I can bring a little of my family to all of you, right here on my blog. And I can bring you no better than the fine specimen named Jonathon Tilton Neu. I shall tell you about him.

As many of you may be aware, my brother, Jon, was recently diagnosed with Lou Gehrig's Disease, also called Amyotrophic Lateral Sclerosis, or ALS. As this news will likely be the impetus for many future posts, I'd like to tell you about my brother. First, he's pretty cute. And we Neu's are incredibly superficial, so we want you to know how good-looking we are, first and foremost. See picture of happy, adored son, devoted brother, and doting father below:



1. Thing to adore about Jon: he is hilarious. Both he and his wife Anne are a good time, in a red-neck, best not come here if you're too good for your britches, kind of way. Pretentious and self-important folk need not apply here. But you're missing out. Just sayin'.

2. Thing to hate about Jon: He's incredibly good at pretty much all strategy games. I love strategy games. And I'm decent at some of them. On some occasions I lose. I much prefer winning, but just by a little, so you still enjoy the game too and think you have a fighting chance. :) Sadly. I lose against Jon pretty much all the time. It's kind of unsatisfying, yet addictive, like gambling at a casino (a fitting analogy, as my chances of winning there are probably as good). My only solace is that everyone I have seen play has succumbed to defeat when they play with Jon. I don't know how he figures out how to win so fast. And while it's remarkable, it drives me crazy.

3. Thing to be worried about Jon: He has amazing power over children. They love him. And they want to do anything that he says just for the joy of pleasing him. I know, because I used to be that young kid and I would have done anything for Jon when I was little. (Ok, so that's still true). Sounds like a good thing, right? Yeah, UNTIL you consider the fact that I now have 28 nieces and nephews.  And while I don't normally worry about holding my own around people smaller than me, I have been made aware of the fact that 20+ of them CAN, in fact, throw you into a pool, whether you want them to or not, as long as Jon wants them to. Jon has a veritable army at his disposal. Small but mighty. You've been warned. 

4. Thing to admire about Jon: He's as strong as an ox. While the rest of us poor saps are portaging canoes by twos, Jon takes the heavy ones all by himself. I'm gonna guess he gets it from my farming grandfather on my mom's side. Us little Jews with my dad's genes just can't hack it.

5. Thing to relish about Jon: He's a feeder and he makes yummy food. Favorite foods to enjoy at his house include homemade pizza (he used to work at a pizza place in high school and they taught him good), goulash & galushka (did I mention we're Hungarian Jews?), all things barbecue, and wassail. And whenever planning a get-together with Jon, you can rest assured that food will be a primary consideration. Even ahead of sleeping arrangements. It's a big deal.

6. Thing to idolize about Jon: He has a heart of gold. he's taught me at least a few times about how to be less judgmental and to pay attention to important, as opposed to stupid, things. He has a gift for making people feel welcome and special. Maybe it's because he has a great laugh which he applies liberally, and he has a charming, witty, self-deprecating sense of humor.Whatever it is that he has, it disarms everyone.

7. Thing to take into consideration when doing anything with Jon: He has an intimate relationship with the laws of physics, and tests them regularly, with mostly success but some fails. You wanna know how large of a bonfire you can build next to your house without catching your home on fire? Jon knows. You wanna know how to handle an off-road vehicle without flipping over or pitching anyone off? Jon mostly knows. I think. You wanna know how fast and curvy you can drive the boat without killing the people riding on the tube you're pulling? You hope Jon knows. Because he's the one driving. You wanna know the limits of the power of a potato gun? I'm not sure, but I'm gonna guess Jon knows. I'm sure he's come across one. Jon's experience with most things imbues a naive level of confidence in his ability to take care of you while getting very close to the limits of important laws. Like gravity. Momentum. And Thermodynamics. And you wade into the situation thinking, "It's all good because he's tested the limits already." And that's true. And he'll verify that it's true, and that everything is good. And it IS all good... until you realize he's still "testing".

8. Thing to always remember about Jon: Call him Philippe. No, really. Do. Why? Well, my Dad is French, so he probably didn't know better. And my mother is innately very accommodating. But being the good mother she is, she couldn't let that happen, so she went back to the hospital to have it changed on the birth certificate to Jonathon. Only, she didn't know it was too late. Philippe would never totally be gone when there were six siblings to remember Philippe existed.

9. Thing to grin about Jon: Sometimes he makes sounds like Yogi Bear. It's awesome. 

10. Thing that makes this thing about Jon really hard: He has a huge presence, and is sorely missed when he's not there. 

Tom Hanks is my favorite actor.And I know he's an American sweetheart to many for a number of reasons, but I think TH was bound to be my favorite one because he looks like Jon. I named my car Tom Hanks, as associating the car with both the actor and  my brother makes me smile on a regular basis.

So, here's my brother Jon. You can fall in love with him too. I will probably be talking a lot about him and expounding on meditations on life and faith that have occupied my mind and heart since his diagnosis. More to come. Much love to you all.

Thursday, August 15, 2013

Bad News

I got on the bus after work. I left the office just a few minutes after I got the text. “Confirmed.” I didn’t leave the office because I was upset about the news. And I didn’t leave the office early or rushed, except that I was rushed because I was about to miss the bus. However, the timing was serendipitous, as it was best, as the news sunk in, that I was on the bus. On the bus, though surrounded by strangers, I was also alone, sitting in my own row, able to turn my face to the window that I knew was tinted so that no one in traffic could see me as we passed. And the roar of traffic, the hum of the large bus engine, and the loud air conditioning system were enough to give me hope that I was in my own space; that all that noise would separate me from my surroundings like walls,  enough to drown out my silent cries and distract from my anguished side face sufficient that no other passengers would notice. It came faster than I thought it would, and I was so glad for it.

Glad to cry? Yes. I wanted to cry all the way home. I wanted to cry long enough so that I could come home and see Ben, and he would see me and know that I was hurt. And I could cry about it in his arms. But I knew that was unlikely because the bus ride is about 45 minutes, and after that time passes, I have a 10 minute drive from the park and ride. And I rarely cry for a full hour. I was sad. And thinking about my own sadness about this made me feel quite vain. After all, it wasn’t my news. Why did I need anyone to see me? I was already crying in public, after all. And yet, despite my wish to expose my pain, I had my hair as much forward in front of my face, and my face angled towards the window as much as possible, so that none of the other passengers would be exposed to my intimate, and exposed emotions.

I cried because I was defiant in the face of the news. I refused to accept it and yet I knew I was helpless to change it. Confirmed. I had assumed for the last two weeks that this would be the news. They’d already told me there as about an 85% likelihood this was the case. And I had already cried about it multiple times. Did I really need to cry about it again? Apparently. And I was glad to. My heart was feeling broken. I let my mind explore all the fears this diagnosis could conjure. Fears of mine, and threatening realities for all those closest. I don’t want these visions to become true. I thought if I stopped thinking about it then my tears would stop. But even in dwelling on my own selfish desires, desire to be crying and to cry with Ben, for my own selfish purposes, the tears did not stop. 

I cried up until we pulled out of the park & ride stop before mine. That was about 30 minutes into my 45 minute ride. I would not cry all the way home after all. As I suspected. But I would defiantly leave my mascara all over my cheeks so that he knew. I would not wipe this hurt away or soften it. I wanted it to be recognizable and clear. As I pulled down the mirror in my car visor to see how ridiculous I really looked, I was surprised by how much more my right eye had teared up than my left, as evidenced by the uneven distribution of black crumbles of mascara over my two cheeks.

I drove home a stoic. And I walked in the door. Ben was just a few steps away, sitting at the computer in the office, which has its doorway facing the door to the garage, where I entered the house. Upon hearing the stir of my arrival, he said, “You’re home! How was your day?"  It was a very normal, cheery greeting. And though I had wanted to weep in his arms, the normalcy evoked a reflexive normalcy in myself. Suddenly, I wanted to say “Good. How was yours?” And I would have probably responded that way to anyone else, even in that moment, on that evening. But it was Ben. And before I replied, I admonished myself to respond acknowledging what had happened, as if to respond normally would have been disrespectful. I would have told him earlier. I would have sent him a text too. But I left my phone in the office in my rush not to miss the bus. And perhaps because I was more frazzled by the news than I had thought. He would want to know too. And so I responded with something that let him know that I’d gotten bad news, but I can’t really recall what I said. He said, “They got the results back? What did they say?” And only then did I look at him, and said, “I think you can guess.” And he saw my make-up stained cheeks. I was so glad for them, not for my vanity that he would know I was hurt, but because it meant I didn’t have to say any of those words. 

Saying things out loud is more earth-shattering than just understanding something, and it would have been painful to do in that moment. It was shattering enough that we were acknowledging the news out loud. Even in indirect references. I was glad not to have to say the words. Or word, as it were. I put my bags down. And Ben, as sweet as he was, and as strange as it must have been to him as I am not sure if I have ever cried in his arms, even after five years of marriage, came to me to give me comfort. And to my relief, all the tears came right back. And I cried for a few moments.

I made sure not to cry for too long. After all, I had cried on the bus enough. Was it controlled crying? What's uncontrolled crying? My emotional outburst was paradoxical to the controlled thoughts in my head. When is it proper to stop? Should I stop now because I'd already cried enough? I don't want to wear out Ben's shoulder. Perhaps if I don't stop myself now, I could go on forever. Or just too long. Stop now? Now? Now. I can stop now. I never seem to let my brain turn off enough to let my emotions have their way. They never take me over completely. And I wondered if at this point I just cried because I was in a habit of crying, rather than crying because of the news.

But maybe that’s how it is when you get bad news. Perhaps the news itself is like a dagger. And it wounds you. And even if you remove the dagger, and don’t think about it, you’re still wounded. And you still bleed. And it bleeds out after that, whenever something brushes up against it to break up the scab, be it external provocation, a passing thought, or just because you're moving around too much and hurting things inside that are still fragile. Yes, it’s like a wound.

This does not explain the joy in my tears. There was a time when I did not cry like this. When tragedy would strike those I loved. And while I knew my soul was wounded, or at least very much should be, I did not feel the wounds. As a young girl, I remember riding on the bus from school, conjuring up imaginings of family tragedy and personal losses, just to see if I could get myself to cry.  I suspect that on a subconscious level I was aware I was disconnected from my feelings. But I didn’t know they’d been dislodged from me like one might have a dislocated shoulder.

It wasn’t until I started dating Ben that I learned I had issues with emotional dislocation. I found myself  on several occasions during our courtship crying for no reason, unprovoked, without any daggers to my soul, by odd triggers. And I went to therapy because I had no idea how else to figure out what was going on. And in therapy, emotions I had buried, unable to acknowledge at a much more tender age, came bubbling up to the surface. I acknowledged them out loud for the first time, over 20 years after they happened. Quiet all that time. And yet still there. I had no idea until then that there were words I had never said out loud. Or that saying things out loud mattered so much. Or hurt so much. And they were shattering to say. But they were also very healing. All those years, I had no idea how much I wasn’t feeling. My emotions have since come back to me, taking their place close to me, more and more as time goes by.


So it may seem strange to some. And though it is selfish and odd to put it this way, I was so grateful to be devastated. I wondered if it wasn’t possible the Savior was also glad in the garden of Gethsemane to feel all he felt for our pains and our anguishes and our wounded souls. Because I think, at its most basic level, pain is often the thing that connects us. For me, it is an evidence of my devotion and my love. But rather than a conscious sense of devotion as I’ve had in the past, it is instinctive. I have been wounded and I can feel this wound. And each time they come, though I would wish these daggers to cease to exist, I would never wish to not feel the resulting pain from the emotional wounds and share in that agony. For those you love, you wish to feel nothing less.